Let’s play Distraction Bingo
-Solitaire or a card or board game with others. Words with Friends?
-Reach out and chat with someone, or send a text
-Mantra “cravings are temporary”
-Sketch or color
-Service to others. Gather food or clothing for donation. Reach out to someone lonely.
-Do a task on your hate-doing-this list.
-Make a list of dishes you always wanted to try. Create one.
-Sign up for a course, ex: Coursera, Udemy. What about the free Happiness course?
-Lose yourself in a wiki hole
-Watch a show sitting in your DVD list. It’s been waiting!
-Play catch or tug with a dog.
-Write down a favorite memory and send it to someone who would appreciate your sharing the moment.
-Clean your room
-When is the last time you cleaned your washer? Changed a furnace filter? Checked batteries? Cleaned your room, your car or your wastebaskets?
-Is your will up to date? Living or final?
-Read a book. Make a list of books you want to read.
I’ll just keep adding as I go.